At GLOW, movement is medicine.
Glow & Flow is a 60-minute Pilates experience designed to strengthen your core, increase flexibility, and reconnect you to your breath and body. This isn’t just a workout, it’s an intentional reset.
Through mindful movement, controlled strength work, and grounding stretches, you’ll build confidence from the inside out while moving in a supportive, sister-centered environment. Whether you’re new to Pilates or returning to your mat, this experience welcomes all levels.
Expect:
• Core-strengthening sequences
• Full-body toning and flexibility work
• Breath-centered movement
• A calm, elevated atmosphere
• Connection and community
Location: 761 N 47th Street, Philadelphia
Date: Saturday, March 8, 2026 | 1:30 PM
Come stretch.
Come strengthen.
Come GLOW.
Spots are limited.
At GLOW, movement is medicine.
Glow & Flow is a 60-minute Pilates experience designed to strengthen your core, increase flexibility, and reconnect you to your breath and body. This isn’t just a workout, it’s an intentional reset.
Through mindful movement, controlled strength work, and grounding stretches, you’ll build confidence from the inside out while moving in a supportive, sister-centered environment. Whether you’re new to Pilates or returning to your mat, this experience welcomes all levels.
Expect:
• Core-strengthening sequences
• Full-body toning and flexibility work
• Breath-centered movement
• A calm, elevated atmosphere
• Connection and community
Location: 761 N 47th Street, Philadelphia
Date: Saturday, March 8, 2026 | 1:30 PM
Come stretch.
Come strengthen.
Come GLOW.
Spots are limited.
