Girls Who Glow: Swing Through Confidence
Where girls grow through sports, sisterhood, and self-love
WHAT WE DO
Swing Through Confidence is an 8-week empowerment program designed for girls ages 10–14, supporting them as they discover their voice, their power, and their potential during a critical stage of development.
Powered by GLOW, the program blends intentional movement through golf and tennis, self-love practices, mentorship, and trauma-informed care. Through mental wellness and leadership development, Swing Through Confidence builds confidence from the inside out, helping girls strengthen their identity, resilience, and sense of belonging both on and off the field.
1. Build Confidence through movement, affirmations, and social-emotional growth
2. Promote Wellness by addressing hygiene, mental health, and body image
3. Create Safe Spaces where girls can heal, share, and feel seen
4. Develop Leaders through mentorship, public speaking, and future planning
5. Prevent Violence by giving girls positive outlets and protective relationships
Program Goals
